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These are the harmless morning habits that are sabotaging your day. Most actions—what you eat, your bathroom ritual—can stay the same every day. Everything else should be planned ahead of time.
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Check out these daily morning habits of highly organized people. Even before you open your eyes, stretch your body to increase blood flow and send oxygen to your tissues.
Start with your fingers, hands, wrists, and arm, and then move on to your toes, feet, ankles, and legs. A minute workout will flood you with mood-boosting endorphins that will last most of the day. Try hopping on the treadmill, doing yoga, or turning on a workout video you enjoy.
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