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Reflexology — a holistic approach foott wellbeing What is reflexology? Reflexology is a form of foot massage which has been practiced in ancient Egypt, India and China for Chinese foot massage Bracknell years. It was introduced to the western world over years ago and has been growing in popularity. Masssage is based on the principle that every organ and system in the body has a corresponding point or Crewe area escort on the foot, lower leg and hand, for example, the big toe or thumb represents the head and brain.
Working these points can aid relaxation and brings about a sense of wellbeing in the body. We need to recognise the harmful effects of stress in our lives and find ways of minimising them through a range of approaches. As holistic practitioners, reflexologists support the whole person to improve their sense of wellbeing. Reflexologists do not diagnose, prescribe or cure. Please note: Reflexology should not be used as an alternative foo seeking medical attention.
What happens at a reflexology session? You will be asked for your medical history, information about your lifestyle and to sign a consent form agreeing to treatment. You will be asked to remove only your footwear and to lie on a relaxator chair whilst the practitioner works on Chinese foot massage Bracknell feet and ankles applying gentle pressure using their thumbs, fingers or knuckles.
As each person is a unique individual it is not possible to know in advance exactly how you will respond to a masage.
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Generally, most people report that a reflexology treatment is wonderfully relaxing and soothing and may fall asleep. What happens after a treatment? After a treatment people report that it has made them feel relaxed, improved their mood and general well being and that they slept better. Other health benefits have also Secret garden Staines white reported on an Bracknekl basis.
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Reflexology is an ancient therapy that folt become increasingly popular to help relieve the stresses and Sexy boy Bradford of modern life.